Do something impulsive
Exercise at least 10 minutes a day
Learn something new
Do something impulsive that you haven't planned every day. It's better to have no plan so we can realize the opportunities that may arise.
We are less who we are than what we do. Do 3 things that you love every day. As a result, feeling the gratitude will help you better sleep. Better sleep helps to be in a better mood. A better mood helps to make better decisions.
Exercising has an influence on your brain, on your mood, on your ability to reflect and on your health.
Prevent burnouts by stopping what you are doing and do something else. Create a different atmosphere, add some novelties, in your daily routine.
Learning helps to create new connections in your brain and to come up with new ideas and new opportunities.